- september 2026 schedule -
Tuesday
9:30 am - Hatha Yoga
Poulpeasty Hall
11:00 am - Chair Yoga
Poulpeasty Hall
wednesday
10:00 am - Tibetan
Five Rites
Solas Croi Spa
11:30 am - Chair Yoga
St Michael’s Pastoral Centre
6:30 pm - Hatha Yoga
Solas Croi Spa
7:45 pm - Men’s Flex & Stretch
Solas Croi Spa
thursday
10:30 am - Hatha Yoga
Solas Croi Spa
saturday
10:00 am - Hatha Yoga
Solas Croi Spa
Guided Relaxation
Third Thursday of Every Month
Upcoming: Oct 20 | Nov 17 | Dec 15
about the classes
Explore welcoming yoga and meditation classes designed to meet you where you are. Not sure which class would suit you?
Get in touch with Lyn, she’ll be happy to help you choose.
hatha yoga
A welcoming practice combining yoga postures, mindful movement, breathing and relaxation. Each person is encouraged to work at a pace that feels appropriate for their body and experience.
Suitable for: Beginners and experienced students.
chair yoga
Chair Yoga makes the benefits of yoga more accessible to people who may prefer not
to practise on the floor. Movements can be completed while seated or while using the chair for additional support.
Suitable for: Beginners and anyone seeking a gentler or more supported practice.
men's flex & stretch
Fix the stiffness before it stops you. Loosen tight hips & hamstrings. Relive pressure on your lower back. Open your chest and shoulders.
Suitable for: Men of all experience levels, including complete beginners.
Tibetan Five Rites
A traditional sequence of five flowing movements practised with mindful breathing and personal awareness.
Suitable for: Those interested in a short, rhythmic movement practice.
guided relaxation
A calming, guided practice offering time to slow down and reconnect. No previous meditation experience is required.
Suitable for: Anyone interested in relaxation, mindfulness and creating greater calm.
